Workout Buffs Are Wasting Their Time

Every time I ride my bike along the Potomac River I get so upset. There are all these folks best described as “workout buffs”. You know the ones in full running/biking gear. They would look like a hardcore biker gang if it nearly all of them weren’t overweight.

That’s the part that bothers me. Here is a group of people so intensely focused on being healthy that they will wear colorful nylon and short shorts. I can’t help but devolve into the raison d’être for A Clean Life (to help people get healthy through eating). I imagine these folks devouring a power bar when they get home, or even during the bike ride. They are surely drinking some sort of sugary “electrolyte” or “vitamin water” drink too.

Best case scenario is a hearty meal, but even then it has to be low quality food since only 2% of America is eating high quality food. It’s as if all of their working out is for naught when they go home and chow down on garbage.

I remember one youtube video where the professor says that running for several miles only burns through the calories of one cookie. Which means that these folks need to run/cycle for hundreds of miles per day just to lose weight. When most likely they are only burning enough calories to slowly gain weight (rather than quickly gain weight).

Ah well, such is the contradictions in American life.

Of course, if these same folks were to understand the nature of food everything would change. They could enjoy high quality food that would cause them to lose weight just by breathing. Soon their workout routines would lessen until they are no longer needed. A switch would happen to being outdoors for the fun of it, maybe even enjoying a little community activity like sports clubs (a European thing).

Not only that but their mental and physical health would improve, the environment would gain a boon in decreased pollution, local economies would flourish…but I digress.

The point here is that I want to help these folks. I really want to find a way to talk to them since they are a “target market” for the Clean Lifestyle. Instead, I am too busy feeling sorry for them or just angry at them.

Maybe one day I will figure out how to get to the “workout buff” crowd.

6 thoughts on “Workout Buffs Are Wasting Their Time”

  1. I heard that, cycling is best to reduce weight. Now a days, weight is the main problem for many people. Most of the people are maintaining diet. I think that, diet is not good for health. Exercise, cycling and swimming is good for health.

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