Seasonal Eating Guide to DC, Baltimore, Arlington

A seasonal food guide for the Capitol Foodshed which includes DC, Baltimore, Arlington, and Northern Virginia. A full list (pdf) is available from FreshFarm Markets.

Vegetables

Spring

Asparagus, Beets, Greens (Collard, Spinach, Chard, Kale), Mushrooms, Onions, Radishes/Turnips, Squash

Summer

Artichokes, Green/Lima Beans, Beets, Broccoli, Cabbage, Carrots, Celery, Greens (Collard, Chard, Kale, Spinach), Corn, Cucumbers, Eggplant, Garlic/Onions, Peppers, Potatoes, Radishes/Turnips, Squash, Sweet Potatoes

Autumn

Artichokes, Green/Lima Beans, Beets, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Greens (Collard, Chard, Kale, Spinach), Corn, Cucumbers, Eggplant, Garlic/Onions, Mushrooms, Peppers, Potatoes, Radishes/Turnips, Squash, Sweet Potatoes

Winter

Greens (Kale, Spinach), Squash – Dec Only: Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Greens (Collard), Garlic, Peppers, Radishes/Turnips

Fruits

Spring

Apples, Strawberries

Summer

Jun: Cherries, Berries (rasp, straw), Tomatoes
Jul: Cherries, Apricots, Berries (black, blue, rasp, straw), Figs, Melons, Nectarines, Peaches, Plums, Tomatoes
Aug: Apples, Berries (black, blue, rasp), Figs, Melons, Nectarines, Peaches, Pears, Plums, Tomatoes

Autumn

Apples, Melons, Pears, Tomatoes – Sep Only: Blueberries, Peaches

Winter

Apples, Tomatoes

Herbs

Spring

Basil, Cilantro, Dill, Parsley, Sage, Sorrel — **None in Mar

Summer

Basil, Cilantro, Dill, Fennel, Mint, Parsley, Sage, Sorrel, Tarragon, Thyme

Autumn

Basil, Cilantro, Dill, Fennel, Mint, Parsely, Sage, Sorrel, Tarragon, Thyme

WinterDec Only

Basil, Mint, Parsely, Sage, Sorrel, Thyme — **None in Jun/Feb