Certified Naturally Grown vs. Organic

All of this content comes to us from a comment on a previous post. Tom Hedrick (his farm) said it perfectly and so no need for my commentary.

Certified Naturally Grown vs. Organic

Another topic I think lots of us would be interested in is the significant difference between “Certified Naturally Grown” and “Organic”. Organic certification is really a barrier to entry for most small farmers. From the Wikipedia article, “To be Certified Organic (as opposed to Certified Naturally Grown) in the US, a grower must keep detailed records of planting, cultivation, fertilization, harvest, and storage, and must pay for both organization membership and periodic inspection. This process works well for large-scale commercial growers, but becomes onerous for small mixed-agriculture farms. Since only certified seeds may be used, the varieties available to be grown are limited, and sustainable practices such as seed-saving is not permitted, unless the farmer also applies to be certified as a seed supplier.

Certified Naturally Grown farmers follow the USDA standards of the National Organic Program, but the record keeping and inspection process is tailored to accommodate the needs of small-scale mixed-agriculture farmers, and are not normally permitted to use the word “organic”. Farmers commit to act as inspectors. Farmer-Inspectors are uniquely qualified to observe and note whether their neighbors are sticking to the standards, and are encouraged to provide helpful feedback, which helps foster a sense of community and sharing. Inspection forms are posted on the Internet for anytime public access, and all farms are subject to random pesticide residue testing. All in all, the CNG procedure requires significantly less paperwork, yet arguably results in more transparency and fostering of better farming practices, than the Certified Organic process, which primarily depends on farmer declarations backed by copious paperwork, and which inspects the paperwork rather than the farm.”

Support biodiversity, encourage the use of open pollinated seeds for seed saving and sharing. Remember nothing tastes better or is better for you than an heirloom fruit or vegetable!

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On CSA’s – Community Supported Agriculture

Steven,
Regarding getting ultra-fresh food, there is one thing that I haven’t seen you mention and that is Community Supported Agriculture (CSA). It alleviates much of the very valid concerns that Kelcy brought up. For instance, when you go to the local farmer’s market, you have no idea how their produce is grown. Do they use herbicides and pesticides and tons of water soluble fertilizers? Did they raise their livestock on free range grasses chock full of Omega-3’s or was it just a small-scale version of the high production farms? Were those animals slaughtered in a humane manner? CSA’s give the consumer an opportunity to truly develop a relationship with the farmer who grows their food and learn more about how food is grown; annual or even more frequent farm visits are encouraged. Check out this link, plug in your zip and find a CSA near you:

Local Harvest

Another great read is the late John Seymour’s book, A Self-Sufficient Life and How to Live It.

It doesn’t get any fresher than if you grow it yourself. Doesn’t even require much space and you can put that compost to great use even if it is just a container garden on a city balcony.

Also there was a question above of what to eat in the winter when local farms are not producing. Community farmers throughout the US even in northernmost states are noticing a great return on minimum investment by using High Tunnels (cheap plastic cold frames that greatly extend the growing season).

High Tunnels

keep up the good work

tom

Cravings Don’t Make You Fat

2968102780_7ca4f9bec7Cravings don’t make you fat. Being inactive doesn’t make you fat. On the flip side working out will not stop you from being fat. Diets won’t help either.

It’s all about the food.

It’s the food you put into your body. Every bite and every morsel.

It’s very simple. Put food, real food, into your body and you will lose weight.

The complex part is determining what real food is. Nobody really knows anymore. Most of us know more about the “recommended daily nutritional intake” than we do about ripe fruit. Our minds are inundated with marketing slogans. They come upon us so fast that we have become accustomed to new products and new “needs”, like new non-fat cookies.

If you separate yourself from the swhirl of science, diets, and nutrition, it’s actually very easy. Somewhere out there exists real food. Take a trip to the farmers markets and you will see it. It’s not in a bag and its not in a box. Its just sitting there in a pile after being picked from the ground, tree, or bush.

You can buy and eat an apple and feel good. You could also buy a can of chopped apples and not feel good. The reason why this is so is simple too.

The fresher your food the better it is. If it was picked yesterday and you ate it today then it was the best for you. It also helps to have it picked during its peak maturity and not when its to young. Almost nothing in your local supermarket is fresh. All of it is picked too early or arriving weeks later. Often items in cans and boxes are months older (some don’t even go bad).

And, the older food is the worse it is for you. The impact it will have on you decreases over time. I have no research, yet, to give you real numbers, but I will posit that one fresh apple does as much for you as ten canned apples. If this is true, we can eat much less food, orders of magnitude less.

This could mean less money spent on food and less time cooking. It could mean a natural way to lose weight. It could mean no more diets, no more overeating, and no more cravings. It just could mean that.

A theoretical example. A craving hits for some vitamin C. Pop a vitamin C pill and you’re still hungry. Eat brocolli that is picked before its ready and a week old. The amount of vitamin C in that piece is probably very small, so you’re still craving some vitamin C. Okay, then pop the vitamin C pill and then eat 3x as much brocolli. Now you might feel satiated. Chances are you’re not. There are not many people I know who get full, stop eating, and go about their day. Most eat, feel tired, and start thinking about their next meal.

Now just imagine eating a piece of fresh brocolli. You get a powerful dose of vitamin C as well as a powerful dose of many other nutrients. Craving is satiated. You’re full. Energy abounds, mind activates, and you go about your day.

Again, it could be possible.

Now, I leave you with these thoughts. They are radical yet natural. The science is not there, but sometimes science can be corrupted. Try this fresh food for yourself. I have and so have many of my friends and family. There is no mistaking the impact it has had on us. Perhaps you can join us and experience the same liberating healthy food that we have.

Rant About Lazy Americans

So I posted this comment on twitter as robotchampion:

@gavinNewsom in San Francsico, signs first ever compost mandate, requires food scraps be gathered for composting. – http://tr.im/qeQJ

And got this response in Facebook:

“Nothing like building global harmony through state coercion!”

Now this gets me going. In my journeys through A Clean Life one thing keeps hitting me smack in the head. Our environmental problems come from us, the people.

You can’t blame the big companies anymore. You can’t blame the government anymore. There is nothing left to blame and that means we are the last to change. We are passively resisting a better world…why?

lazycatIf you look at Zero Waste initiatives around the country they do so much for every community. Starting with saving money for people, in the form of lower taxes or reduced trash costs. Then go onto time savings, producing so much trash takes effort. You have to open, trash it, and then carry out to the street. We take so many trips to empty our cans each week. Then we have to drag out a bin to the curb. Place bags in the trash cans.

Just think about it, break the habit and the routine. Save money, spend less time throwing things away, and yes make our communities a better place to live. In fact, the environmental benefits are enormous, effecting nearly every place you can go.

Then look at the Local Food movement. This is one of those insane topics. Overweight people who diet, workout, and spend money on diet foods and gyms, actually complain about the cost of local food. The number one most important thing you can do for your body is to have a solid diet. Local food is the diet you need and local fresh food is the perfect diet.

Yet we passively resist. Partly, I think, due to a mistaken belief in mass marketing. You know those commercials and brand labels that offer you the perfect chocolate snack with enriched vitamins and fortified minerals. Ya, believing in that marketing is like satisfying a thirst with one drop of water. You don’t think those companies plan on not filling you up. Why would they ever want you to get full?

The real value of that chocolate bar is minimal to your body, like one drop of water when you need a glass of water.

Cost. It’s a myth. Good food is cheap. Go to any store that sells local food and you will find cheap prices. The problem here is twofold. First, please don’t go to those places and try to buy macaroni and cheese. You will not find any 20 cent Ramen noodles here. Buy the food that they specialize in and you will find great prices. Don’t get angry at these kind of stores because apples are cheap and cheetos are 6$ a bag.

Second, you don’t understand food. Everything we eat is grown/raised somewhere. Then there is a harvest time when that food type is abundant. This seasonal food is cheap due to abundance, better for you because its so ripe, and completely fulfilling. They are glasses of water.

Americans don’t follow this pattern though. We eat whatever we want whenever we want. Most think this is ideal, but its not. The ideal is a fit healthy body that avoids the doctor’s office and occasionally partakes in non-seasonal food.

Wow, this rant is angry. It does show you why I’m all for a little state coercion. How else do you get people to change??

But hey now don’t take my word for it. Dig into the issues and you will find these words to be truth. Or, watch this video of San Francisco Mayor Gavin Newsom:

“if they dont care about themselves, or their family, then its like second hand smoke it effects all of us”