How To Choose a Good Nutritionist?

Choosing a nutritionist can be a tough decision to make. With all of the diet advice and vitamin choices it gets confusing real fast. To help you decide here are two simple things to remember when choosing your diet yogi.

Bumpy Ride

Any good nutritionist will tell you right away that food science is shaky at best. We are in a period of unprecedented period diet related diseases including the leading killers in America. The obesity and diabetes epidemics are raging across the country. There is definitely something wrong and it may just be “the latest study shows” lifestyle we have become accustomed to.

For example, take a look at these two images from David McCandless who took the time to research and compare a large portion of the studies on nutrition.

The first image shows vitamins, minerals, nutrients of no proven value.

Every single item in this picture has no evidence proving its value for health. Now, I’m not saying this is definitive or I am an expert, I’m just saying food science is shaky. Take a look at the next picture to see the ones with conflicting evidence:

There are so many on this list that many would consider absolutely essential to health and yet the studies have not shown that yet. The question is then, where we getting this proof from, is it social proof, marketing proof?

One better make sure to ask any nutritionist about this before making major changes.

It’s the Food, Stupid!

Like the Bill Clinton’s ringing catchphrase, it’s about the economy, stupid! In the world of nutrition its all about the food and no amount of pills, supplements, or working out can replace it. The right nutritionist will make sure to talk with you about this and ask you to focus on the quality of the food you are eating.

Quality is an essential element to food, but many would have you believe that selection is more important. All to often the advice will be to eat less meat and more vegetables. Or, you have a deficiency of XX so you should eat more of YY. This can be extremely problematic especially if one is always selecting low quality food.

A good nutritionist will provide expert advice on how to find quality food. They will tell you about the difference between supermarket vegetables and farmers market vegetables (I have yet to find one doing this). With the difference being extreme, sometimes as much as three times worse for you. Supermarket vegetables are grown for hardiness and long lasting at the expense of nutrition. Whereas farmers market vegetables are grown from high quality seeds (called heritage seeds), grown in specific seasons to maximize nutritional value and sold as fresh as possible to capitalize on the vitamins/minerals before they degrade.

The same type of story can be told for fruits, nuts, meats, cheese; for everything you eat. Eating quality food can often make or break a health routine. After all quality food not only tastes better but provides more nutrition per ounce. This means that you will need to eat less to feel full and meet your nutritional needs (i.e. lose weight).

Further, studies are showing that seasonal, fresh, and high quality food contains not only more nutrients but extra ones too. It might be possible that one can get all the calcium they need from fresh, seasonal broccoli and avoid the need for all those calcium pills, soy cartons, and expensive seafood.

Make sure to choose a nutritionist who understands food quality and makes it an important part of their advice.

Conclusion

I’m not a doctor nor a nutritionist but I have spent the past year studying these issues for my own personal health and for this non-profit. I have talked to hundreds of people, including doctors and nutritionists. Only a handful of them even consider what I wrote about in this post, even though they seem like common sense.

These issues are common sense to me and I hope they help you to choose the right nutritionist.

Images pulled from Snake Oil? Scientific Evidence For Health Supplements

Workout Buffs Are Wasting Their Time

Every time I ride my bike along the Potomac River I get so upset. There are all these folks best described as “workout buffs”. You know the ones in full running/biking gear. They would look like a hardcore biker gang if it nearly all of them weren’t overweight.

That’s the part that bothers me. Here is a group of people so intensely focused on being healthy that they will wear colorful nylon and short shorts. I can’t help but devolve into the raison d’ĂȘtre for A Clean Life (to help people get healthy through eating). I imagine these folks devouring a power bar when they get home, or even during the bike ride. They are surely drinking some sort of sugary “electrolyte” or “vitamin water” drink too.

Best case scenario is a hearty meal, but even then it has to be low quality food since only 2% of America is eating high quality food. It’s as if all of their working out is for naught when they go home and chow down on garbage.

I remember one youtube video where the professor says that running for several miles only burns through the calories of one cookie. Which means that these folks need to run/cycle for hundreds of miles per day just to lose weight. When most likely they are only burning enough calories to slowly gain weight (rather than quickly gain weight).

Ah well, such is the contradictions in American life.

Of course, if these same folks were to understand the nature of food everything would change. They could enjoy high quality food that would cause them to lose weight just by breathing. Soon their workout routines would lessen until they are no longer needed. A switch would happen to being outdoors for the fun of it, maybe even enjoying a little community activity like sports clubs (a European thing).

Not only that but their mental and physical health would improve, the environment would gain a boon in decreased pollution, local economies would flourish…but I digress.

The point here is that I want to help these folks. I really want to find a way to talk to them since they are a “target market” for the Clean Lifestyle. Instead, I am too busy feeling sorry for them or just angry at them.

Maybe one day I will figure out how to get to the “workout buff” crowd.